Begin Your Grief
Healing Journey Today.
Restore and Recover in Nature, Your Home, or a Peaceful Studio | Encinitas, California
How to Heal from Grief
Understand Your Grief
The healing journey begins by acknowledging your pain, trauma, and sorrow. Then you can start to heal your wounds. This will require a look inward with kindness and understanding, not judgement. We are our toughest critics, so let’s strive be more empathetic to ourselves.
Learn to Self Heal
You and only you have the power to heal yourself. My service is to help you discover that power. I will also show you and teach you how to utilize self healing methods and tools. We will work together and you will learn that you are not alone, pain is not forever, and you will be okay.
Unearth Authentic Self
While you are healing your body, mind, and heart, you are unearthing your authentic self. You will remove the suffocating layers that have built up. You will removes the masks you have created to hide behind. Once you unveil your authentic self, you can live fully.
About Shuwen
I’m a yoga therapist and a mother of five children. My healing journey began after experiencing a series of grief: from ending my corporate job of 18 years, a traumatic divorce after 30 years together, and the death of both my parents occurring in two years. I found healing through mindful movements, breathwork, and introspection. After seeing the transformation in myself, I have dedicated my life to helping others recover from grief, create inner healing, and empower themselves.
It would be my honor to help guide you on your healing process. By healing your body through movement, healing your mind through meditation, and healing your heart through introspection, you will discover that life beyond grief is possible. Wounds cannot be undone, but they can be healed.
Registered Yoga Teacher
200 Training Hours of RYT®
Certification from Living Yoga Program, Austin, Texas | 2012
Yoga Therapist
800 Training Hours, International Association of Yoga Therapists
Accreditated by Soul of Yoga, Encinitas, CA | 2018
I believe you have the power within yourself to heal.
“We definitely had a breakthrough in our intention! Her ability to assess my complications, identify a blockage, and create a solution with awareness has already made a huge difference in my physical and psychological state. I can’t wait for our next session. She is a true gift.
- Marie
“She was very helpful and my first session was fantastic. Shuwen was very responsive and punctual. There was a great amount of support in wanting me to acclimate to yoga at a good pace. I look forward to the next one and would suggest anyone hire Shuwen without a doubt!”
- Alan C.
